I don’t like the way things have been going, and I’m going to concentrate on fixing some of that this week.
I’m losing 3-5 pounds during the week and then gaining back part of what I’ve lost. Part of the problem, is that I’m losing too much during the week.
I’m also tired all the time. And I’m having a lot of trouble with gastric reflux still, even though I’ve lost a lot of weight.
One of my students pointed out the main problem — I’m up and perky in the morning, but by the end of the day, I’m just exhausted.
One change I’m going to make right away is when I eat. I’m going to eat a bigger breakfast, and try not to eat anything after 6:00 pm this week.
I’m also going to take a day off in the middle of the week if I feel stressed, especially since I have staff development on Saturday.
I’ve also got my schedule set up so I shouldn’t have to be on my feet a whole lot.
The good news! This is the end of the first six week.
The bad news, I see the sleep doctor in about 3 weeks.