I’ve been fighting a knee injury since about the 1st week of January. Went through PT and the whole bit.
Well, made a major milestone for me — the first time since the injury, I’ve managed to do a 30 minute walking workout in one session!
I’ve been working up from 2.5 minute sessions to 10, and tonight just bit the bullet, went slow, but did the full 30 minutes in one session without a break.
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