I’ve been able to consistently exercise since before Thanksgiving. I’ve been following iShape suggestions, except for their off days. I do take their strength exercise off days, but in the interest of maintaining blood sugar, I do 20 minutes on the cardio off days.
As a result, I’ve been able to reduce my bolus rate to around 12:1.
Actually that’s the weird part, I’ve noticed that I do better if I do the following:
breakfast rates: 13:1
lunch rates: 12:1
dinner rates: 11:1
Though my CDE didn’t seem to think that was a bit strange. But I found that if I used the lowest rate, (13:1), all day, I would slowly start running right later in the day. If I use the highest rate, I do low in the mornings.
I can probably go a tad higher, but I am never change anything too quickly.
My lowest bolus rates have been 5:1 — my best has been 15:1, until the brief set back I had in October.