I just got an almost overwhelming amount of documentation from them.
From my fitness coach, I got documentation on my exercising in general, with some specific notes on what is happening with my blood sugar when I do exercise and some suggestions.
I’ve got a set of stretching exercises, which is good, because I haven’t been doing that. Hopefully that will help my stiffness and my knees.
Two sets of weight exercises, some with the stability ball and some with my Weider Max.
Suggestions for cario exercises.
From the nuitrion coach, a suggestion of 1800-2000 calories a day. YEAH! I wrote her this morning and that’s been a problem. Most nutrionists look at me and assume I sit still all day and put me on a 1200-1500 plan. That puts me in starvation mode.
So I’m busy sorting all this out!
Plus it’s the end of the six weeks.