Slowyly headed back in the right direction after a tough day on Monday. Seeing a new support person and she had suggested I try going to a liquid diet for four days and that completely backfired between being tired, stress from in-laws, etc.
So my scale went back up 4 pounds in the one day — yikes! My blood sugar went up accordingly, etc.
Things are back down today, but not the 4 pounds, sadly.
Lesson learned, which unfortuantely I knew, but she didn't, and I didn't want to argue.
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