Good article on dieting

“I just want a diet that works!” That’s the plea from confused people who feel overwhelmed by today’s many diet options, or frustrated that their diets seldom bring long-term results. The diet that works for you, however, will be the one that removes or reduces the foods you overeat in a way that you can live with permanently. There are plenty of options to consider.

I’ve been doing iShapes, logging everything, and concentrating on eating 600 less calories than I’ve burned and it’s working out well.