Still have decent control with the 11:1 carb ratio. My insulin usage is down to less than 45 units a day on a fairly consistent basis. I’m still going as low as 120, 4 hours after I ate, and the 7 day average is showing that I should be at 12:1. I do think I’ll wait until I see 12:1 on the two week average, OR I start seeing 110’s 4 hours after.
I’m also showing some significant weight loss. I’m sure that its all related.
I’m even having a bit of trouble making sure I eat enough food. iShape wants me on somewhere between 2200 and 2600 — it varies your calorie level each day.
By the way, I stalled out for a while when I was consistently eating 600 calories less than I burned and was really having trouble on non-cardio days. Which I switched to the calorie level (but not meal plan) on iShape, I saw a change in weight loss. In other words, I losing. Still slowly, but still a steady loss.
Another hint — use a scale that measures digitally and at .10’s It makes you feel better when you see the .10’s as the change is more apparently.
Head game, but head games work.