Yahoo! News – Study: Only Vigorous Exercise Helps Heart
Every time I see one of these studies, I wonder who they are trying to help?
When I started, I couldn’t do a 15 minutes brisk walk. In fact, that announcement that we needed an hour almost made me give up!
Of course, if you keep reading, you find that maybe it isn’t that great of a study after all.
Besides, I’m in Dallas, and drive by it quite abit, so the Cooper people have to be right!