I got off track last week, between all the mini-disasters, and I was very worried that I would have trouble getting back on track and staying on track.
All in all, it's been a good learning experience.
I have gotten back on track and seeing weight loss again, a little bit slower than I was seeing but that's a good thing, the fast weight loss had been worrying me. I'd go all week being healthy, lose 5 pounds and be out of control at least one weekend day.
One of the really good things, is that even my out of control days are better than they were. I am limiting portions better, and making better choices.
Of course, my goal for myself is to make this a lifestyle change and not every think of any thing, be it eating, keeping track of eating, or exercise temporary. That's been my mistakes before.
I'm still worried that my sleep doctor will keep pressuring me to do the gastric bypass thing. Of course .. if I did do it, starting the process now and scheduling it for end of May would be the smart thing. It's just not a place I want to go, especially since I am making progress now.
And even one of my greatest measures — dog agility is going better. I was joking with my instructor Thursday night — she didn't like the way I handled the course at the end — and neither did I. My only excuse, and it was VERY true, is that at a certain point you run out of oxygen and you just go and hope it's over soon. And that is what happened that run — but at the same time, I was faster and more ambitious at the beginning of the run.
And I know at least one reader "gets" this, so today we did a beautiful opening run for Gamblers, well, at one point, Marcie started the border-beagle bit (when her brain gets taken over by a wandering border collie spirit), and started a huge looping run, but it picked up 4 extra points, and we still ended up where i wanted to be, but she just didn't have enough momentum to carry her through the gamble. EE said that the gamble was harder than she would give in that class (she's a judge).
We did a clean standard run but was 2.73 seconds over time. I figure half of that was Marcie making sure she wasn't getting TOO contaimdated by the table, (sniffing and being Miss Priss). She did a fabulous go on at the end, and was two obstacles ahead of me at the finish — a good thing and something I've trained or we'd have been more over time.
We had a super opening for Snooker — tough one, hard to find any flow, and everyone looked stupid getting theirs dogs through it. Great finish too, but she knocked off a bar at obstacle 5. We took the whole course, since it was on the way to the finish line — I didn't call it but she took it anyway.
Anyway the point of the blow by blow biopsy is that I've improved tremedously.