One of the things that really keeps me going, is the iShape Challenges. We track three things — clean eating, strength workouts and cardio workouts.
The lady that does the challenges is going to take a 2 week break, so I think I’m going to track and keep up with my own for the next two weeks, using my blog.
So starting today, my goal is 4 clean eating days a week, 5 cardio workouts and 4 strength workouts,