Living with Diabetes

It works for me

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Get on the scale daily to keep lost pounds off – CNN.com

Losing excess weight is often easier than keeping it off. A new study shows that stepping on a scale every day, and adjusting eating and exercise habits accordingly, can go a long way in helping dieters maintain a weight loss.

Every time I’ve been successful I weighed pretty close to daily. Though I can get obsessed and it does sometimes bad fire.

Comments

2 responses to “It works for me”

October 13, 2006

Rachel

I don’t know about you, but I think it’s the same principle as checking at least one blood sugar reading a day.
(And I am 99.5% positive you will agree…)

Reply
October 13, 2006

Rachel

I don’t know about you, but I think it’s the same principle as checking at least one blood sugar reading a day.
(And I am 99.5% positive you will agree…)

Reply

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