I actually haven’t been focusing on losing weight, because it’s been really hard for me since I’ve been diagnosed with diabetes. It was hard enough before with my sleeping issues — though if I do sleep well, I did lose weight before diabetes.
Well, since I’ve started with Fitness4Diabetics, I’ve lost two pounds. I think. Between the edema issues and diabetes, I won’t count them entirely gone until they stay off the scales for at least a week, but the two pounds have been gone for two days so far.
More progress. Since I started their second week workout last Thursday, I’ve been able to get in more than 10,000 steps!
The workouts are going well too!
My fitness coach has been super responsive. I was having trouble with the streching exercises, because they were not written in English, so she sat down this weekend and rewrote the ones I was having trouble with. That’s helped tremedously.