Good news, I stayed off the roller coaster.
When I went to bed last night, blood sugar was hovering at 150… I’m usually supposed to take an insulin dose at that level but often I manage to stave it off by taking a walk (during the day).
Last night I decided to just leave it be. Woke up at 3:00 am, blood sugar at 110, then again at 6:30 (a little later than planned) it was 95.
Friend of mine is doing Atkins — made Atkins lemon muffins — they aren’t bad! Only 7 carbs and no sugar.