I’ve been suffering from GERD all day because last nigth I stress ate. I haven’t done that in ages, but I have a workshop this evening and one all day Monday, so I started getting stressed out over it.
I woke up exhaused, my throat full of acid, and it hasn’t gotten any better.
The sad thing is I KNOW I can’t do that. The calories aren’t good for me, certainly the carbs aren’t. The good news, is that it’s the first time I’ve stressed eaten for a while.