Teacher workshops have always been a problem. Typically they serve food that is guaranteed to throw me off and yesterday was no exception. Plus I have to sit in one chair all day.
I’m finally realizing that I HAVE to do a 20% temporary basis. And I have to bring and eat my own food.
All of which I did yesterday and ended up with not only perfect blood sugar at the end of the day, but again the next morning, in fact it was lower than it has been all week.
I also had more energy and got more out of this one that I have gotten out of a workshop in a long time. Of course, it helped that I learned a new skill and was working with a different application than I have before.