Gym was crowded but I got it done!
Blog
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The Pump App
I really recommend Arnold’s Pump Club app. I do have a referral code for it:
KUPJYZ
It took me from bodyweight only 3 days a week to doing his workout on machines, six days a week. I can easily shift from machines to dumbells. In fact, had to yesterday.
They just added an nutrition component.
I will finish week 94 in a few hours.
See https://apps.apple.com/us/app/pump-club-fitness-nutrition/id6443714593
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August 30, 2025
Starting the blog hasn’t worked. Giving it another shot.
Didn’t win the contest.
On Week 93 + 5 days of working out.
Added a Prehab workout a week ago. On week two of that.
Down over 90 pounds total since my lap band surgery and at the lowest weight I have been since I did that.
I’ve gotten here twice — once on Jenny Craig and once on Profile.
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Fitness Blog started
Maybe should have done this a long time ago.
I have been going to the gym almost every day since Covid and was working out in the home gym during Covid. Probably going to the gym regularly since I retired from teaching public school about 10 years ago.
It even impresses gym managers and personal trainers.
I just joined a gym contest and decided this would be a good way to participate in the contest. I also just started doing Pilates in a weekly class.
I use Apple Fitness Plus workouts for cardio and The Pump Club by Arnold Schwarzenegger. I have done 70 weeks of the The Pump Club.
I've lost 30 pounds since starting Mounjaro.