The Pump App

I really recommend Arnold’s Pump Club app. I do have a referral code for it:

KUPJYZ

It took me from bodyweight only 3 days a week to doing his workout on machines, six days a week. I can easily shift from machines to dumbells. In fact, had to yesterday.

They just added an nutrition component.

I will finish week 94 in a few hours.

See https://apps.apple.com/us/app/pump-club-fitness-nutrition/id6443714593