My First Meal

I had a Slim Fast — trying to follow bandster rules — stop drinking 15 minutes before the meal, and waiting at least an hour afterward.  Also tried to drink it slow.

I’m FULL.  Of course, I also did Symlin with it, which also delays stomach emptying.  

But I’m FULL, almost uncomfortably.

Walked thirty minutes straight afterwards.

Doing really, really well.

Comments

2 responses to “My First Meal”

  1. Sarah Avatar

    Keep informing , are you feeling ok after this? and how does it affect you? in any way! because someone has asked me to do the same!

  2. Sarah Avatar

    Keep informing , are you feeling ok after this? and how does it affect you? in any way! because someone has asked me to do the same!

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