So far, no outside food. Finished off the eggs I had in the refrigerator when I had a low today. I know it sounds weird but I treated the low with carbs but really still felt like I needed to eat and for me, protein stops the munchies after a low.
I let my blood sugar get down to 67 which wasn’t smart.
I definitely need to consume something every two hours when I’m doing the liquid thing, or figure out my blood sugar better. Probably a combo of the two. I’m alternating Slim-Fast shakes with bars right now, but will eventually eliminate the bars too.
Walking on the treadmill is going better.
I did skip dog agility today. And withdrew my entries for next month. I think that I just need to hold off until I’ve lost some weight and feel better.
Hopefully will be able to do better starting with the August trials.
Leave a Reply