I came out of my first appointment very depressed but I am feeling better now.
I’ve decided to focus on a couple of goals this month:
1) Walk on the treadmill everyday for 3 minutes straight at least once, even dog training days.
2) Drink one bottle of water (I have only been drinking diet cokes)
3) Increase my noon time calorie intake by switching to the higher calorie diet gourmet meals
4) Eat one more snack during the day.
The best disappointment to me was realizing that this is a very long term project and I don’t do well them them.