Between the sleep doctor, myself, and the head doctor, I’ve come up with a new plan for sleep. It’s July and I am STILL tired!
So I’m taking Sonata each night and I am trying to get to bed by 11:00 pm. I really should try for 10:00 pm, but I"m not ready yet, besides I can sleep until 7:00 am most of the time and that is 8 hours of sleep. So I made it Tuesday but didn’t make it last night — it was 11:30 then, and then I woke up after 6:00 am today, so not great, but at least that is 7 hours.
The first night on the new mask, I woke up twice, but only woke up once today. I am feeling better, so that should help with everything else.
I’m still coughing though.