I eat carbs. If I do primarily protein, I get gastric reflux. However, the lap band limits the amount of carbs I can eat. Right now, can’t do much bread, much in the way of wraps, etc. I can usually do a bit or two but not much more. Crackers or anything salty doesn’t work either.
So I tend to drink my carbs….. Favorite: McDonald’s Mochas. Now I really like the Frappe Mochas but I found out that they are a third more carbs than the regular ones, so I am not doing them.