Got in 10 minutes on the treadmill, did much better on testing, though I haven't yet tested today … better stop to do it.
Starting out the day at 135, which isn't too bad. I did leave my pump suspended a bit too long but that will show up on the next test not this one.
Water was slightly better, need to work hard on that.
Having lots of pain and have decided to fire the chiropractor, he leaves me hurting for days, and the old guy didn't. This guy bought out the first guy's practice, so it wasn't my choice.
Still having trouble sleeping all night.
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