Noticed yesterday morning that voice in my head that said I was hungry was quiet — and that was really affecting my attitude. Am very up as a result.
However, I did let it come back later in the day by not drinking enough but made it up for it. Did go to my Mexican restaurant and had them give me chicken and tortilla broth. Needed the flavor and made the hunger go away.
Also found that Special K Protein Shakes are not as filling as Slimfast.
Tried working out with the personal trainer but she pushed too hard last night. We did do 1/2 hour and ended up doing 25 minutes total on the treadmill.
At the same weight today, that’s okay, I do want weight loss to slow down as I want to avoid the plastic surgeon, so I am at 11 pounds since the surgery and 25 pounds total.
TDD at 30 now.