I’ve been having trouble crashing after I exercise. Got the blood sugar in pretty tight control, and have been seeing major dips.
After reading the chapter on exercise in Dr. Bernstein’s book, I followed his suggestions, and it worked! I started tonight’s session with a glucose tablet and took one every 10 minutes. I took another one on the way out. Sugar never got over 120, (I checked in the middle), and never got under 99.
Perfect!