I had been doing physical therapy all spring so had cut down on my regular workouts. Just doing cardio on the days I wasn’t doing PT and occasionally arm workouts.
I am back to about 30 minutes on the recumbent bike, weights and working up to 30 minutes of walking in the pool which i have to be careful with, since i tend to go low there.
Especially since the gym is without vending machines. <snarl>
Posted with BloghuB for Windows Phone 7
Leave a Reply