Living with Diabetes

It works for me

Written by

kathleen

in

Get on the scale daily to keep lost pounds off – CNN.com

Losing excess weight is often easier than keeping it off. A new study shows that stepping on a scale every day, and adjusting eating and exercise habits accordingly, can go a long way in helping dieters maintain a weight loss.

Every time I’ve been successful I weighed pretty close to daily. Though I can get obsessed and it does sometimes bad fire.

Comments

2 responses to “It works for me”

  1. Rachel Avatar
    Rachel

    I don’t know about you, but I think it’s the same principle as checking at least one blood sugar reading a day.
    (And I am 99.5% positive you will agree…)

    Reply
  2. Rachel Avatar
    Rachel

    I don’t know about you, but I think it’s the same principle as checking at least one blood sugar reading a day.
    (And I am 99.5% positive you will agree…)

    Reply

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