Interesting thing about the accident, its actually got me back on yrack food wise.
I have been good about coming to the gym. I missed About 5 days total this summer, but sleep was causing food issues.
On the day of the accident, I couldn’t eat until very late, and it had to be pretty liquid. Had a Slimfast for lunch and a smoothie in the early evening.
By the way, my blood sugar sky rocketed and stayed high.
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