Right after I changed states in January, I almost immediately lost 5 pounds. I have been maintaining that weight lose ever since, so I realized I needed to step things up. I have been consistent at the gym, so I am taking a break from strength and stepping up my cardio. once I am consistent at the new rate, I will add the strength back slowly. I am up to 45 minutes, so I am half way there. so far no blood sugar issues.
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