Steriod shots are amazing

I’ve had some for plantar fasciitis and they didn’t do as much as the shot in my knee did.

My blood sugars have been wicked high, but watching them, and running a basal.

I had to get in the pool and walk for a while – my muscles were hurting from the limping but walking normally in water helped that.

I actually did some extra hall walking rather than sticking to my room and emailing people.