I’ve been to the insomnia clinic again – twice. Once for intake and yesterday was an actual session.
It was good.
I’ve been doing well on the follow up too.
I’m in the process of setting up a schedule. I slept well last night, even if I didn’t get there exactly when I wanted to, and played my sleep CD.
I did get awoken up by the city removing the asphalt in front of the house. But I did get in over 7 hours of sleep.
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